One Step, One Breath at a Time: Mindful walks
ONE STEP, ONE BREATH AT A TIME Mindful walks offer journeys to a deeper understanding Each step is measured and deliberate. So are the deeper breaths one takes. Such are notable hallmarks of the experience one undertakes as part of Rossmoor Mindful Living Club’s twice-monthly, Monday walks at Iris Park. Upwards of 20 folks have routinely taken part in the 20-minute walks, according
May 16, 2023