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Rossmoor track star hopes to compete until she’s 100

Rossmoor track star hopes to compete until she’s 100 Rossmoor track star hopes to compete until she’s 100
By Rowena Gonden Staff writer Some Rossmoor residents might have spotted Joy Upshaw running barefoot across the golf course when it’s closed to strengthen the muscles in her feet. Three times a week, she also heads for a track to practice sprinting techniques and sailing over 30-inch hurdles. The workouts aren’t just for exercise - Upshaw’s a competitive athlete who’s not only

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